
If a savage and a gourmand met for lunch, they would eat this chicken salad. Pulling meat is a raw, carnal process. There are few times when you feel more connected with your food than when you’re tearing it apart. Coincidentally, it’s also a wonderful way to work out aggression. Despite the process, the final product is delicate, light, and clean. The flavors are clean and straightforward, with just enough nuance to make things interesting.


This chicken salad uses a lemon-olive oil vinaigrette instead of the usual mayonnaise. This works beautifully, as the meat absorbs all of the dressing, leaving you with a wonderfully fragrant dish without the heft of traditional chicken salad. A few fresh herbs only enhance the freshness of the dish.


Change things up however you want. I happen to love the contrast of bright lemon with sweet, peppery basil and a few chives, but feel free to use your own combination of herbs. Or substitute a different type of citrus. Better yet, if you have leftover roasted chicken, use that; it will cut your prep time and add wonderful flavor.




















